BLISSFUL 100 YEARS / HEALTHY NUTRITION AND LIFESTYLE

COMMON COLD AND FLU Dear friends today we will discuss about common cold.   There are 200 viruses which can make our body sick, may be 3 to 4 times a year. So it is called common cold. But if our immunity is not up to the mark then we can get infected frequently. It results in sneezing, sore throat, cough and other symptoms like pain in the body, fever, chills, and headache. Common cold lasts for 3 to 7 days. What we can do, is assist our immunity so that it will not turn into more serious condition like ear infection, pneumonia or bronchitis. Actually the severity of common cold depends on the immunity of patient and other environmental conditions. It depends on mental stress, fatigue, change of environment, lack of sleep and not wearing proper clothing acc. to the weather. We can easily catch the infection if our body temperature is slightly low. As the infection is very contagious and we can be infected if we are in close contact with the infe

HOW TO TREAT ACNE WITH HOME REMEDIES Dear friends, today we will discuss how to treat acne at home. Acne can flare up any time in our life. But these trouble teenagers the most at the time when they are very much concerned about their physical appearance. At this point of time, hormones are considered the foremost reason for the acne. These are present in many forms like black heads pimples with white material oozing out from them or boil.  The glands under the skin secrete white wax like substance. This is called white head. Soon it turns into black head because of the melanin hormone present in the skin. Due to bacterial activity it can turn into big pustules with pus and blood in it. Thus acne can turn a pretty face into ugly duckling. Acne can be present on forehead, cheeks, chin, neck, and chest or on whole body. There can be different reasons which can cause acne. ·        Acne can be due to faulty diet i e more of sugar, st

  HOW TO TREAT PSOROSIS USING HOME REMEDIES Psoriasis is a skin disorder, in which our skin is dry and inflamed. In psoriasis skin has pink scaly patches. These can be found on elbows, knees, legs, under belt area, under arms and genital areas. It is not infectious or contagious. These patches can be painful and feel itchy. Psoriasis can be due to multiple reasons. It can be due to excessive growth of the cells as compared to the shedding of dead cells. There is a defect in the metabolism of the amino acids which are basic building blocks of body cells. Psoriasis can be due to faulty metabolism, dysfunction of liver, physical or mental stress, medication taken for some disease.   Remedies for treating Psoriasis Essential oils – Essential oils are very important for psoriasis. These are good for the healthy skin, nails and hair . Flax seeds, fish, olive oil walnut are rich in omega 3 fatty acids. Olive oil can be applied to treat psor

 HOW TO TREAT  ECZEMA USING HOME REMEDIES Dear friends, Eczema is the skin condition in which, skin is inflamed and turns red. Vesicles may develop on the skin and it may rupture and liquid oozes out of it. It itches all the time especially at night. These patches can be found on face, knees, elbows, wrist or legs. Eczema may be due to the accumulation of toxins in the body, faulty metabolism, nutritional deficiencies, hormonal shift, emotional stress, constipation or due to some allergy. Allergy can be due to egg, peanut, wheat, oat, milk and milk products.  It can also be due to dust, pollen, hot or cold temperature or contact with some chemicals. It can be genetically transmitted and patient may have asthma or hay fever along with it. Eczema is not contagious. Remedies to cure Eczema Check your essential fatty acids – Friends, there are two types fatty acids – omega 3 fatty acids and omega 6 fatty acids. We tend to consum