BLISSFUL 100 YEARS / HEALTHY NUTRITION AND LIFESTYLE

5 WAYS TO TREAT OBESITY   In today’s world everybody is so desperate to reduce obesity and to get the ideal figure.   We can do anything to get the perfect curves. We are not concerned about the diseases we are suffering from, l ike thyroid problems, high blood pressure, high cholesterol and many others. All we want is, to look good in the party and feel so much inflated by the appreciation we get, for our slim and trim bodies.Obesity is a disease in itself. But friends, there are so many nutrients which are so important to keep us healthy and fit. But why we are concentrating only on one nutrient i.e. fat. Ok, I do agree that extra fat leads to many deadly diseases. But there are so many things, we should do to keep fit and maintain healthy weight. It is not that easy. Just to avoid sugar and fat is not, all that our body wants. It requires many nutrients to function well and also to reduce our body fat or fight obesity. Don

                           ARTHRITIS The word arthritis means inflammation. It occurs in various forms, more frequently occurring in two forms i.e. osteoarthritis and rheumatoid arthritis.  In osteoarthritis there is wear and tear of joints which usually occurs in the older age group. There is stiffness and pain in the joints, which usually increases after exercise. It generally occurs in weight bearing joints i e spine and knees. Rheumatoid arthritis occurs gradually after several years. There is swelling of the synovial membrane i e outer lining of the joints. Ultimately it results in swelling and deformity of the hands and feet. It not only affects the joints of the fingers, hands, hips, knees and feet but also muscles, tendons and other tissues of the body. This is a serious disease and the whole body is affected. It may be due to some hormonal imbalance, hereditary factors, emotional and physical stress, infections, sudden shock, injury fo

     8 SUREST WAYS TO CURE HEART DISEASE Cardiovascular disease is responsible for the large proportion of mortality throughout the world. There are certain lifestyle factors which lead us to this deadly disease. Lack of proper diet, increased levels of cholesterol, triglycerides and other fats will surely lead to heart disease. It causes deposition of fatty streaks on coronary arteries which leads to heart attack. Certain other factors also play a significant role. These are heredity, advancing age, sex, obesity, smoking, chewing tobacco products, sedentary lifestyle, high blood pressure, and high uric acid level. Diabetes a metabolic disorder affects heart, blood vessels and other vital organs. These factors can result in heart attack or stroke depending on the arteries affected. symptoms of heart disease 1      IS CHOLESTEROL THAT DANGEROUS? Cholesterol, which has been considered the main culprit for the he