BLISSFUL 100 YEARS / HEALTHY NUTRITION AND LIFESTYLE

      A SPIRITUALLY CONNECTED        FRUIT - BAEL (WOOD APPLE) Bael or wood apple is a native tree of India. It has enormous medicinal values. Perhaps that is why, it has been linked to the god by ancient sages. The leaves of the tree are offered to lord Shiva, especially on shivratri.                                 Three leaflets denoting I, me, and mine are offered to God, which means to shed all of your ego in the feet of God. Each part of this tree is used to cure different types of diseases. My friend, who is a yoga guru, suggested me to try bael juice. Since long, I have been also thinking about this fruit. So I went to the fruit market, which boasts of having,, all kinds of seasonal fruits. I had a glimpse of all kinds of summer fruits there, like melons, plums, apricots, mangoes, peaches and off course, bael fruit. These are all mighty fruits, full of so many nutrients.  These yummy fruits can definitely help us to become beautiful and stro

                                                                  LEAVE THAT STRESS BEHIND "Rule number one is,don't sweat the small stuff.Rule number two is,it is all small stuff".  Robert Eliot                                                                                                                                                    Stress is something which is very common these days. We are stressed in every situation of life, whether it is in office, traffic or at home with kids. Generally people associate stress with emotional tension. But along with mental stress, physical injury or illness also causes stress to the body.  These days we are in a hurry, in whatever we do. We don’t have time to take care of ourselves. The lifestyle and stressful environment around us is causing more harm than good. Even thinking so much about stress is making me feeling sick. WHAT IS HAPPENING IN OUR LIVES We’re aping west in wh