12 WAYS TO SAFE AND SOUND PREGNANCY
PREGNANCY - 12 WAYS TO SAFE AND SOUND PREGNANCY Hi friends, Pregnancy is really a wonderful experience of creating a life with in. It makes a woman so powerful. Isn’t it a miracle to give birth to a healthy baby? We should take care of our body prior to taking any decision to get pregnant. Only healthy woman can give birth to a healthy baby. Trust me I have been through this wonderful experience, twice in my life. At no other time in woman’s life, healthy diet is so crucial. As we all know, baby is affected by each and everything we do at this time. So I didn’t allow entering any negative thought in my mind or any toxin to enter my body. As I was fully aware of the fact that I am carrying a wonderful gift given to me by God. So how could I allow myself to have any negative influence in any form? Let us discuss about the requirements of various nutrients during pregnancy – 1 CALORIE REQUIREMENT During pregnancy the nee