BLISSFUL 100 YEARS / HEALTHY NUTRITION AND LIFESTYLE

   4 THINGS WHICH CAN ERADICATE                        ALLERGIES FROM YOUR LIFE Dear friends, these days so many people are suffering from allergies. Allergy is the response of body to different type of substances to which our body is sensitive. These substances are harmless to other people.  Allergic person’s tissues are more sensitive to allergens. It can come into contact through direct contact with the skin or can enter into the body to reach mucous membrane. We can be allergic to dust, pollen, medicines, animal fur, cosmetics, food etc. Some people confuse allergies with food intolerances. Actually allergy involves our immune system but food intolerances are related to changes in our digestion and absorption. It has been found out by so many researches that so many people are allergic mainly due to hereditary reasons. If both the parents are allergic then the child is sure to be affected by allergy. Mostly 85% of chil

3 THINGS TO KNOW TO ERADICATE ANEMIA 1 WHAT IS ANEMIA Dear friends, let us discuss about the deficiency which is so common these days i.e. Anemia. About 50% of women in India are suffering from anemia. Anemia can be caused due to many reasons.  Red blood cells mainly consist of a pigment called hemoglobin. Hemoglobin is mainly made up of iron and protein. Thus anemia may be due to deficiency of iron and protein. Loss of iron due to injury, surgery, bleeding piles, menstruation, or in some cancers can also lead to anemia. Chronic dieters, athlete woman or strict vegetarian may also have anemia. There are two other vitamins which assist in the formation of red blood cells. These are vitamin B12 and folic acid. Deficiency of vitamin B12 results in Megaloblastic or pernicious anemia. Vitamin B12 requires enough of acid in the stomach to get digested from the protein. It then joins with intrinsic factor to be

HOW TO GET RID OF                         ALCOHOLISM AND ITS EFFECTS Friends today we will discuss about alcoholism. Alcoholism is the problem which is disrupting life of many people. Alcohol is used extensively all over the world as a most popular recreational drink.  Alcohol has great mood altering effect. If it is not controlled, it can be easily abused. Alcoholism can disrupt family, professional and social life. Initially, people drink it, in social gatherings. Generally people get in the habit of drinking alcohol gradually. Once alcoholism is acquired, it is very difficult to withdraw from it. Alcoholism has very detrimental effect on the physical and mental health of the addicted person. WHAT IS ALCOHOL The main ingredient in alcohol is ethanol (ethyl alcohol). It is derived from the fermentation by yeast of sugar and starchy grains and fruits. It is the substance due to which a person is in