CONTROLLING HIGH BLOOD PRESSURE WITH RIGHT KIND OF DIET AND LIFESTYLE
HIGH BLOOD PRESSURE When the blood flows in the arteries, it exerts some force on its walls. This force has been given the name of blood pressure. Usually in the initial stages high blood pressure is symptom less , so it goes unnoticed. As we are not aware of the disease, so it proceeds silently and effects badly on our arteries leading to heart disease, stroke or kidney disease. When we get up in the morning, we can have pain in the back of the head and neck which vanishes after sometime. One can feel dizziness, palpitation, pain in the heart, fatigue, shortness of breath and frequent urination. Actually this disease was not prevalent in primitive times. This is a gift of modernization and industrialization. Our modern lifestyle is like that which precipitates high blood pressure. Obesity, smoking and insulin resistance can be one of the factors leading to disease. The normal blood pressure is 120/80 in young age but it can rise up to 160/90 with increa