5 THINGS TO KNOW FOR A SMARTER BRAIN
5 THINGS TO KNOW FOR A SMARTER BRAIN Dear friends, our brain is doing so much of work for us. Day and night it is helping us to breathe, digest food, learn and memorize new things. It is so powerful that it can help us to do many wonderful things. But only strong and powerful brain can only provide us powerful results. Recently it has been proved by many researches that diet and mood has close link. What we put into our mouth has direct effect on our thinking and learning capabilities. Food can immediately affect how alert or dull we are, and if we are prone to any diseases of the brain like Alzheimer, dementia, depression or any nervous disorder. We need to eat nutritious diet to maintain proper levels of certain chemicals in our brain. Disharmony of these chemicals or neurotransmitters will result in mental illness. These are serotonin, epinephrine, acetylcholine and dopam