BLISSFUL 100 YEARS / HEALTHY NUTRITION AND LIFESTYLE

SURE WAY TO CURE  MENSTRUAL  MISERIES It is very sad to know that many women suffer from the effects of menstrual discomforts. All over the world women experience some typical symptoms of menstrual periodic flow. The most common symptom is pain in the lower abdomen or lower back area. The pain usually starts from a couple of days before the actual flow starts. It is generally referred as PMS (Premenstrual syndrome). Most of these pains are caused by fluctuating hormone level in the body. A woman approaching this time, usually experiences attacks of anxiety and social with drawl. The most common of all symptoms is irritability or moodiness, depression and angry outburst, nausea, headache, gas in the abdomen, indigestion and sometimes even diarrhea. If the menstrual pain gets more severe than normal, it is called dysmenorrhoea. Missed periods – This is natural during pregnancy and menopause but abnormal at any other time. Menstrual cycle may also be inter

CURING CONSTIPATION Constipation is a common problem of gastrointestinal tract. It is infrequent evacuation of hard and dry stools. This condition produces toxins in the body which spreads throughout the body parts via blood stream. It can cause many serious diseases like cataract, arthritis, high blood pressure, cancer  etc . Regularity of bowel movements differs from person to person. For some it is okay to have bowel movements 2- 3 times a day. For others as infrequently as once in 3 – 4 days. Sometimes iron and calcium supplements cause constipation. So people suffering from these should turn to natural sources of iron and calcium. People, who want to reduce their weight, sometimes consume boiled food, which causes constipation. We should consume at least 2-3 tsp of oil every day. There are two types of constipation – Atonic and Spastic (irritable bowel syndrome) Atonic constipation which means lack in tone of colon muscles is more common. It may be due to l

        HOW TO CURE ACIDITY WITH      RIGHT KIND OF FOOD                       Acidity is the painful sensation in the chest. We all suffer     from acidity sometime in our lifetime which makes us uncomfortable and restless. It causes burping, headache and insomnia. Acidity can be due to overeating or having wrong type of food like refined and fried food, excessive tea, coffee or alcohol. Acidity is due to the  reflux  action of stomach acid i.e. hydrochloric acid and an enzyme called pepsin into the lowest part of the esophagus where these do not belong. Sometimes when we overload ourselves, the stomach contracts and the acid back flush into the esophagus sphincter. When the food gets down it relaxes and allows the food to get into the stomach. Then it closes tightly. But it can become weakened or lose its elasticity with time. Certain food also acts as a muscle relaxant making it lazy and open up at wrong times. So the stomach contents and acid come i