9 WAYS TO FIGHT INSOMNIA NATURALLY AT HOME
9 WAYS TO FIGHT INSOMNIA NATURALLY AT HOME Dear friends, these days millions of people are suffering from the disorder of insomnia. It’s very cruel for anybody to be fully awake when everybody else is enjoying a nice sleep. Insomnia is the difficulty to fall asleep, frequent awakenings at night or final early awakening. Insomnia has disastrous effect on the body. We feel tiresome, anxious, irritated the next day. It affects us psychologically and physically also. We cannot concentrate and feel sleepy the next day. Insomnia can lead to obesity, low immunity, depression, anxiety and chronic diseases like heart disease, diabetes and stroke also. Lack of sleep can affect our hormones and can result in fatal accidents as we are not alert. So insomnia can make our life hell and we cannot perform or live up to the mark. Causes of insomnia The quantity and quality of sleep can be affected by many reason