CURING CONSTIPATION NATURALLY
CURING CONSTIPATION Constipation is a common problem of gastrointestinal tract. It is infrequent evacuation of hard and dry stools. This condition produces toxins in the body which spreads throughout the body parts via blood stream. It can cause many serious diseases like cataract, arthritis, high blood pressure, cancer etc . Regularity of bowel movements differs from person to person. For some it is okay to have bowel movements 2- 3 times a day. For others as infrequently as once in 3 – 4 days. Sometimes iron and calcium supplements cause constipation. So people suffering from these should turn to natural sources of iron and calcium. People, who want to reduce their weight, sometimes consume boiled food, which causes constipation. We should consume at least 2-3 tsp of oil every day. There are two types of constipation – Atonic and Spastic (irritable bowel syndrome) Atonic constipation which means lack in tone of colon muscles is more common. It may be due to l