HOW TO PREVENT OSTEOPOROSIS NATURALLY
OSTEOPOROSIS Osteoporosis means porous bones. Our bones are constantly in the state of remodeling, some of the bones cells are forming and some are breaking down ie resorption of bones is taking place. If resorption is more than formation. Then it results in osteoporosis. Our bones become thin and porous. It’s a crippling disease. It increases the rate of fractures manifold. In old age it leads to pain and immobility which can result in infection, bed sores and even death. The causative factors may be low intake of calcium and vitamin D and friends sedentary lifestyle will also make our bones weak and porous. In women, at the time of menopause, decline in estrogen is also a contributory factor. Our bones grow in length in adolescence.( from 11 to 14 of years of age).Peak bone mass is generally achieved in our twenties. Bone mass is gener...