BLISSFUL 100 YEARS / HEALTHY NUTRITION AND LIFESTYLE

CURING ASTHMA – 8 WAYS TO FIGHT ASTHMA Asthma is the recurrent attacks of breathlessness, tightness in the chest and wheezing. The severity of cases has been increased tremendously in the last decade. It is due to more pollution and industrialization.  We can be allergic to dust; feather, perfumes, drugs, changes in weather or temperature and these can lead to asthma. Allergies due food may include egg, milk, fish and wheat, beans and chocolates etc. If no extrinsic factor has been found out then asthma can be due to hereditary reasons also. Psychological insecurities i.e. intense desire for parental love, stress, anger and anxiety may also lead to asthma. As we breathe the air passes through the nostrils to the wind pipe and then to the lungs. In asthma there is inflammation of the bronchiole tubes (respiratory passage). It also results in the spasm of the surrounding muscles. The inflammatory passages a...

WHAT TO DO TO CURE PCOS NATURALLY                             PCOS (Polycystic ovarian syndrome) is a disease of modern women. Modern women are achieving great heights in whatever they do. Women are driving trains, airplanes, managing not only their homes but are managing heads of firms and banks also. Now they are not happy to sit at home. All this hectic life has left little time for them. They do not have time to eat wholesome meal peacefully. So along with tremendous success, many of the women are suffering from PCOS. Their hurried lifestyle is affecting the important reproductive organ of their body i.e. ovaries. Dear ladies I am not advocating that we should leave our dreams. All I want to say is that, we should take care of the wonderful gadget i e our body to live healthy, happy and free from PCOS. PCOS generally affects women in their reproductive years. We c...

5 WAYS TO TREAT OBESITY   In today’s world everybody is so desperate to reduce obesity and to get the ideal figure.   We can do anything to get the perfect curves. We are not concerned about the diseases we are suffering from, l ike thyroid problems, high blood pressure, high cholesterol and many others. All we want is, to look good in the party and feel so much inflated by the appreciation we get, for our slim and trim bodies.Obesity is a disease in itself. But friends, there are so many nutrients which are so important to keep us healthy and fit. But why we are concentrating only on one nutrient i.e. fat. Ok, I do agree that extra fat leads to many deadly diseases. But there are so many things, we should do to keep fit and maintain healthy weight. It is not that easy. Just to avoid sugar and fat is not, all that our body wants. It requires many nutrients to function well and also to reduce our body fat or fight obesity. ...

                           ARTHRITIS The word arthritis means inflammation. It occurs in various forms, more frequently occurring in two forms i.e. osteoarthritis and rheumatoid arthritis.  In osteoarthritis there is wear and tear of joints which usually occurs in the older age group. There is stiffness and pain in the joints, which usually increases after exercise. It generally occurs in weight bearing joints i e spine and knees. Rheumatoid arthritis occurs gradually after several years. There is swelling of the synovial membrane i e outer lining of the joints. Ultimately it results in swelling and deformity of the hands and feet. It not only affects the joints of the fingers, hands, hips, knees and feet but also muscles, tendons and other tissues of the body. This is a serious disease and the whole body is affected. It may be due to some hormonal imbalance, hereditary f...